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Here are 9 common keto mistakes and how you can avoid them. So what constitutes as high-quality protein and low-carb vegetables? How much of the smoothie is to be consumed for breakfast?

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Omnivore Shore a recovered vegetarian takes on two practicing vegetarians over who should eat what and why. The Benefits and Risks of Raw Milk Host Randy Shore welcomes raw milk activist Jackie Ingram and farmer Alice Jongerden of Home on the Range Dairy.

Do the health benefits of raw milk outweigh the potential risks.

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